This course is for you IF:
01.
you have to force yourself to workout, but you want to do it with a pleasure
02.
You feel stiff and want to become more flexible
03.
You don't have time or desire for long workouts at the gym
04.
You have tried exercising on your own before, but you always quit
05.
You want to strengthen muscles and establish an active routine
06.
You want to learn how to eat healthily and lose excess weight
Details
Balanced program for a flexible and toned body
Dynamic stretching, strength-based stretching, posture correction, muscle tone development, foot exercises.
Recorded workouts
Video workouts of varying intensity and duration (from 10-35 min), which you can do at any convenient time from anywhere in the world.
Nutrition guidance
Basics of healthy, balanced eating and principles of creating the right diet are gathered in one place, along with easy recipes.
Individual consultation
Detailed analysis of techniques and exercises, addressing mistakes, and providing individual support withing the group.
Feedback from a coach
General recommendations regarding your progress, dietary adjustments, advice on establishing an active routine, maintaining discipline, and answering questions.
Connecting with like-minded people
Exchanging motivation and support in a group chat.
workouts
21 workouts
Dynamic stretching
Strength-based stretching
Posture-correcting workouts
Muscle tone development
Foot exercises
nutrition
Guidebook with nutrition recommendations
Healthy recipes
Meal plans
community
Motivation exchange in the group chat
Correction of technique
Addressing mistakes
Support from a coach
Stretch&tone Stretch&tone
Stretch&tone Stretch&tone
Workouts schedule
After completing the course you:
01.
Will make activity a pleasant part of your routine
Will stop exercising with "don't want to" and start enjoying your workouts
02.
Will improve overall body flexibility
Will get one step closer to achieving the coveted splits and surprise everyone with your flexibility
03.
Will correct your posture
Eliminate hunching, back pain and discomfort in movement
04.
Will feel lightness in your body
Will improve your diet, become more confident and energetic. Will learn to feel your body and recognize its "signals"
Not sure if this course is what you need?
Enter your email below to receive a free trial lesson!
Testimonials
Elizabeth
Karina
Frequently asked questions
The duration of the workouts varies from 10-35 minutes depending on the type of exercise and intensity.
The mandatory equipment includes only a gymnastics mat. Optionally, you can purchase yoga blocks. It is not necessary, although it would be beneficial.
This course is designed for daily workouts.
There will not be full days without workouts, but the program is designed so that you have time to rest and recover.
The workouts are suitable for both beginners and more experienced athletes.
You can exercise at any time and at any convenient place for you.
Access to the workouts and all materials is extended for two weeks from the end of the program.
Plans
Independent
- video workouts
- nutrition recommendations
- healthy recipes
- Access to the workouts and all materials is extended for two weeks from the end of the program.
$100
With a feedback
- video workouts
- nutrition guidebook
- healthy recipes
- feedback
- group chat
- individual consultations
- exercise technique
- Access to the workouts and all materials is extended for two weeks from the end of the program.
$150
Don't have time to read the web?
In this video i explained all the features and details about this course. Click & watch!
English 
Russian